Category Archives: Exercise Advice
A range of excercise advice and tips direct from Coach Joseph Webb. Personal trainers in Henley, Marlow, Woodley and surrounding communities.
Resistance training = fat loss
Quiz time. What’s more important for losing weight. Diet, or exercise? The answer (as with ...
Mar
The best way to use 1 hour of exercise
Lockdown won’t last forever, but it’s a great opportunity to think about the best way ...
Feb
3 Ways to make running more effective
Love running but get bored with the same old routes and routine? Here are three ...
Dec
5 Best pieces of home gym equipment
There’s never been a better time to set yourself up with a home workout area. ...
Dec
Why you should do 10,000 steps per day
We’ve all heard the advice to walk 10,000 steps a day. But where does this ...
Nov
How to make HIIT work for you
HIIT is my favourite form of workout – here’s how to work it into your ...
Oct
The 5 fundamentals of a lean and strong core
Who Doesn’t Want A Leaner, Flatter Midsection? For many people, it’s the sign of ...
Sep
NEAT, the hidden key to fat loss?
Is “NEAT”? The Hidden Key To Fat Loss? What if I told you there ...
Sep
5 Reasons you should track your exercise
(If you want faster progress) The idea of tracking your food to get in shape ...
Aug
HIIT for busy people
HIIT workouts burn fat and get you fit in record time. But HIIT isn’t just ...
Jul
