Category Archives: Blog
Stay tuned to our blog for latest news on events within the weight loss and nutrition industry. We provide handy tips, tricks, movement exercises and occasionally run bootcamp events throughout the year.
10 reasons you’re not losing weight
Stressed about the scales? Feel like you’re not losing weight? This article will put your ...
Apr
The power of journaling for fitness and health goals
At the heart of every successful transformation, the story is solid self-belief. Do YOU believe ...
Apr
Is ‘5 a day’ a myth? (The truth Revealed)
Is “getting your five-a-day” still sound advice? What’s the optimal fruit and veg goal? ...
Apr
5 Reasons to build muscle (that are nothing to do with fat loss)
Resistance training (strength training, lifting weights – whatever you want to call it) is something ...
Apr
How we rebuilt Hugo’s calories – and his confidence
16-year-old Hugo had been experiencing some difficulties at school. At the start of 2020, he ...
Mar
Maintain your good lockdown habits in the real world
Has lockdown given you the opportunity to develop better, healthier habits? As restrictions ease, ...
Mar
How much water should you drink a day?
Hydration is a key player in digestion, fat loss, and general health. But how much ...
Mar
Resistance training = fat loss
Quiz time. What’s more important for losing weight. Diet, or exercise? The answer (as with ...
Mar
Are your beliefs keeping you fat?
Can the way we think and talk about ourselves really impact our weight? Let’s look ...
Mar
How TEF can boost weight loss
You already know that calories have a big impact on fat loss. But what about ...
Feb
