Category Archives: Mindset Training
A selection of videos and web materials related to improving your mindset, health and well being.
Consistency = the key to success
Lets face it, pretty much any diet and workout plan promoting eating less and moving ...
Jan
How to navigate your first “healthy living” Christmas
Did you start your fitness journey in 2025? Here’s how to navigate your first healthy ...
Dec
The remarkable health benefits of living in the moment
In our fast-paced and often hectic lives, it’s easy to get caught up in planning ...
Apr
The power of having a routine: Unlocking your full potential
In a world that often feels chaotic and unpredictable, having a routine can be a ...
Feb
7 top tips to beat “The January Blues”
Despite all the positivity a new year brings, many of us suffer from “The January Blues”. Going ...
Jan
5 Tips to avoid Christmas weight gain
Think back to January this year. Christmas is over, New Year’s been and gone… how ...
Dec
Why setting a new goal after achieving success is essential for continued progress
When you set a goal, whether it’s to lose weight, improve your 5k time, or ...
Oct
Climbing Mount Snowdon: A Family adventure in resilience
This past weekend, I had the privilege of embarking on an incredible adventure with my ...
Aug
Successful clients do THIS one thing
As a personal trainer, one of the most important lessons I share with clients is ...
Jul
Exercise as My Lifeline: A Personal Trainer’s Journey to Mental Wellness
As a personal trainer with over 15 years of experience, I’ve seen firsthand the transformative ...
May
