I was recently featured in a brilliant Marie Claire article about the power of Bosu ball exercises.
It’s always nice to see tools like the Bosu ball get some love, as it’s a versatile bit of kit that I often use with my clients. In the article, I had the chance to share a few insights, but I thought I’d put together a fuller overview here, blending what was covered in Marie Claire with my own thoughts and those of the other trainers who contributed.
So what is the Bosu?
The Bosu ball is that half-sphere you see in gyms, one side’s a rubber dome, the other a flat platform. It adds an element of instability that challenges your core muscles to switch on in ways a flat floor just can’t.
This is why it’s a staple in my work with clients, whether they’re looking to build strength, rehab from an injury, or just add a fresh challenge to their workouts.
In the Marie Claire piece, the seven recommended exercises were:
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High Plank
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Squats
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Dead Bugs
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Push-Ups
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Forward Lunges
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Glute Bridges
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Push-Ups with Shoulder Taps
These moves are fantastic for engaging the deep core muscles and improving balance, posture, and overall athleticism. What’s great about these exercises is that they’re accessible.
You don’t need to be an athlete to benefit, in fact, Bosu training can be especially helpful as we get older because it helps build the kind of stability and control that translates directly into daily life.
Who else contributed?
I wasn’t the only one sharing ideas in the piece. Other trainers featured include:
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Jon Denoris – a top-notch coach who’s well known for his work with posture and injury rehab.
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Lauren Coles – an incredible trainer focused on helping people stay active no matter their level.
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Daria Valles – a brilliant coach who blends functional training with a real understanding of how to keep workouts fun and engaging.
Bosu ball exercises are a smart addition to your routine if you’re looking to supercharge your core, improve balance, and just mix things up a bit. If you’re new to the Bosu, start simple: work on getting your form solid first before ramping up the intensity.
Small, consistent improvements are the way forward.
If you’re curious to read the full piece, you can find it here: Marie Claire – Best Bosu Ball Exercises.
Have fun, and if you’ve got any questions about Bosu work or how to fit it into your training, drop me a message, I’m always happy to help.
Coach Joseph Webb.
‘The number one rated Personal Trainer In Henley and Oxfordshire’
