Welcome to my BRAND NEW online workout programme Weight Loss Mastery.
This online one to one personal training programme is dedicated to men and women looking to lose weight through
online personal training in London Kensington and throughout the United Kingdom.
This is my tried and tested formula that’s Proven to help you lose 3 stone In 90 days, and keep it off forever.
Hey! It’s Coach Joe here and I’m an online personal trainer and fitness coach,
Whether you landed on this page from one of my online coaching adverts, e-mails or social media posts.
You’re clearly interested in transforming your body through my proven diet and online workout exercise routines.
Over the last 15 years I have helped hundreds of people just like you throughout London Kensington and the UK with my online personal training programmes to get back to their ideal weight and truly feel happy again.
Outside of my family, Long term and sustainable fat loss has become my number 1 passion in life.
Because ’95% of dieters regain all the fat they lose’
In fact, Over 11 million people in the uk will try an online diet, lose weight and then gain it all back WITHIN A YEAR!
That’s shocking, right?
I got to the point where I was sick and tired of seeing people give their heart and soul to a diet approach that was fatally flawed from the start.
Most people finish these extreme diets completely exhausted and hungrier than ever.
What happens next? You ferociously binge and gain weight twice as fast as you lost it.
It’s a vicious cycle that leaves you frustrated, confused and fatter than ever.
Well there are many biological reasons (Which my programme covers) but the main issue is the misinformation big diet companies feed you.
They sell you shortcut solutions that simply NEVER work in the long term….
Let’s look at some popular examples:
The Cambridge Diet: Relies heavily on meal replacement shakes, packet soups and processed snack bars. Some plans contain just 800 calories a day! Who wants to live like that?
The Cabbage Soup Diet: Eat nothing but cabbage soup, do I even need to explain why this sucks?
Lighter Life: Low calorie meal replacement shakes and snacks, as soon as you return to eating REAL FOOD the weight piles back on.
The Keto Diet: Cutting out carbohydrates so that your body uses its own fat for fuel. This sounds great until you want to go out for dinner and drinks with friends!
No, of course it doesn’t.
These huge companies spend millions on online marketing to make sure they appear everywhere you turn.
Convincing you that their way is the only way when in fact it’s the worst way.
This is why I’ve become obsessed with how I can stop this happening once and for all – no more fad diets and no more fat re-gain.
I have vowed that by the end of my career I will of helped 1000’s of people all over the world lose weight for the final time. I would love for you to join me on this journey.
My deep distain for the fad diet industry has inspired me to create ‘Weight Loss Mastery which I believe is the last fat loss programme you’ll ever need.
I designed this online personal training plan for my London Kensington clients to support, educate and empower people on how they can take care of their body and easily reach their fat loss goals.
After thousands of hours of research and countless nutrition courses I saw one fatal flaw in all these quick fix diets.
They put all the focus on the weight loss and neglect any focus on the rest of your life.
I’ve coined this ‘Tunnel Syndrome’ and if you’ve ever been on a weight loss diet, trust me you’ve suffered from it.
No, of course it doesn’t.
These huge companies spend millions on online marketing to make sure they appear everywhere you turn.
Convincing you that their way is the only way when in fact it’s the worst way.
This is why I’ve become obsessed with how I can stop this happening once and for all – no more fad diets and no more fat re-gain.
I have vowed that by the end of my career I will of helped 1000’s of people all over the world lose weight for the final time. I would love for you to join me on this journey.
My deep distain for the fad diet industry has inspired me to create ‘Weight Loss Mastery which I believe is the last fat loss programme you’ll ever need.
I designed this online personal training plan for my London Kensington clients to support, educate and empower people on how they can take care of their body and easily reach their fat loss goals.
After thousands of hours of research and countless nutrition courses I saw one fatal flaw in all these quick fix diets.
They put all the focus on the weight loss and neglect any focus on the rest of your life.
I’ve coined this ‘Tunnel Syndrome’ and if you’ve ever been on a weight loss diet, trust me you’ve suffered from it.
rEADY TO GET STARTED? BOOK YOUR CALL WITH ME TODAY
What happens is you focus on losing weight via restrictive eating, you tell your family and friends ‘I’m on a diet so I will be doing my own thing for a while’
Once you reach your goal by the summer for example, its time re-unite with family and friends and make up for lost time!
Now, Let’s say you did the cabbage soup diet to lose the weight, how does that hold up when you want to enjoy family meals at a local restaurant?
It Just Doesn’t Work Long Term.
So you return back to how you used to eat before the diet and the weight gain begins…
A diet MUST Fit perfectly into your lifestyle and be flexible, and that’s exactly what I’ve created.
In my online Weight Loss Mastery programme, I show you how to create a sustainable lifestyle that delivers results long term.
I don’t just look at what you’re eating and give you meal plans (Although I do this too), I help my London Kensington clients look at their life as a whole to create an online weight loss plan that meshes perfectly with how they live.
Our clients lose up to 3 stone, but they also improve thier relationships with thier spouse and children, they take on new careers and shine with confidence like never before!
For me that’s what life’s all about, getting the most out of everything you love.
But you might be wondering “Will this work for me?”
If you’re committed to change in your life, and looking for an online personal trainer then the answer is 100% yes!
If you join us, you can expect results like this…
“This has been a life-changing experience,” says Naomi. “I got much further with the weight loss than I ever imagined I would.
And my entire mindset has changed – I now think about what I can do, not what I can’t do. I’m more adventurous and confident. That heavy person just wasn’t me. I’m back to being myself again – happy, outgoing, fun, and active.”
WANT RESULTS LIKE NAOMI?
“Joe helped me make more sensible choices,” says Kirsty. “I knew I would fail if I had to cut things out.
If I’m at a restaurant, I wouldn’t want to order a salad and sparkling water. I am a very sociable person and enjoy cooking for friends and eating out. With Joe’s approach, I kept all that in my life – but still manage to lose a lot of weight.”
WANT RESULTS LIKE KIRSTY?
BOOK A CALL TODAY
“One of the most memorable moments was going to get my evening dress for my wedding,” she said.
“These were sexy, figure-hugging prom style dresses, and the shop was full of teenage girls and women in their 20s. I was the oldest there by a long way! But guess what, I was the only one trying on USA size 0. That felt amazing!
WANT RESULTS LIKE GOSIA?
BOOK A CALL TODAYThe goal with our case study program is to work closely with up to 30 people and help them lose up to 3 Stone.
All while getting healthier, feeling stronger and without fad dieting.
Now if you’re accepted into our Weight Loss Mastery case study program, you will be working through my proudest creation:
‘The Pyramid Of Transformation’
This is the engine that drives the programme, the pyramid of transformation will guide you through my programme and take you straight to your goals.
There are 3 Layers to the pyramid, Here’s what you’ll experience:
Simply click to expand each of the points below for more information
The wheel of life is our lift off point for any long term change, remember I said earlier that you need to make sure you create a lifestyle that works for you?
The wheel of life teaches you how to divide your life in the most important areas and prioritise the areas that you must improve to see long term change.
This tool has given clarity, direction and motivation to hundreds of my clients over the years – It’s my secret weapon!
When we realise that each and every area of our lives is connected, we can find ways to improve our entire life just by making small adjustments to one area – exciting right?
Our values are what’s most important to us in life and our beliefs dictate the actions we take.
In this in depth training, I will show you how to set values and beliefs that work FOR you rather than AGAINST you. This give’s you clarity and direction and sets you up to move forward with purpose.
Bad habits with food, relationships and much more have a huge impact on your progress potential.
If we don’t identify and correct some of those bad habits then sadly you will keep falling into the same weight loss/gain trap.
It’s time to crush those bad habits that keep sabotaging your results and replace them with good habits that help you reach your goals faster.
You have likely tried to set goals in the past and you will be well aware that it can be hard to stay focussed and reach the finish line.
There are so many obstacles that get in the way, distract, and trip us up.
In this training, I show you how to set goals using the GROW model, this is a super powerful method I learned when I qualified as a personal performance coach.
The reason this works so well is that it gets you to look at all the possible obstacles that could get in your way and make a plan for moving past them.
Once you do this – results become easy.
How do you see yourself? The self image is exactly that.
If you think you will never lose the weight or that you will always be fat then you are sending a strong message to your self image that this is who we are.
When making changes in life, you need to see yourself as a winer, as a do-er and see yourself in your best shape ever.
In this lesson we talk about how we can improve the self-image (the exact process I followed to change mine) and get it to match your values, positive beliefs, and goals.
When you align your self-image with these things, your energy, motivation, and willpower become unshakeable.
In this video, I show you how to put all of the work we’ve completed together into your daily routine.
This is a routine that you have personally created and that means it will fit perfectly around your lifestyle!
Simply click to expand each of the points below for more information
Lets face it, working out how many calorie’s you need a day for weight loss can be a confusing process.
I have taken all the confusion out of the process and show you step by step how to work out your calorie needs to get maximum fat loss results.
Learn the best ways to eat in a typical day/week to get the best results possible in my printable meal planner.
I take you through exactly how to use my fitness pal – everything from basic tracking to creating family recipes, it’s all in this PDF.
This guide is the ultimate time saver – It gives you all of knowledge you NEED around calories and macros, without any of the fluff.
What is a protein and why is important?
Why do the quality of calories make such a difference to the results you get?
How can I make sure I burn fat day in and day out, it’s all covered in this PDF.
Over 200 fat loss recipes designed to supercharge your weight loss results without ever feeling hungry.
All these meals are family friendly, so you never have to cook a different dish for everyone in the house!
Do you like to eat out but struggle with what to choose?
In the ‘Eating Out Survival Guide’ I’ll teach you exactly how to structure your meals with friends and family.
I am a huge fan of going out for dinner as a part of my lifestyle and I think its something everyone should be able to do without stress.
In your pocket 24/7, have a question about nutrition? message me and I’ll respond with a personal voice-note coaching you on exactly what you need to do to move forward.
I will also be personally checking your food diary each week and giving you real feedback on how you can make improvements.
This is how you learn how to eat perfectly for your body and see results throughout the whole programme.
This is where we set you up for the weeks ahead, I have used my experience in rehabilitation to create a programme that is perfect for people just starting thier fitness and weight loss journey.
Once you have progressed past the foundation phase of training its time to progress onto the acceleration phase where your results really start to take off!
The exercises will get tougher but don’t worry you will be ready!
This will be where you feel your body really start to improve.
Your body is now strong, and you’re feeling fitter than you have in a long time
It’s time to gain serious momentum and burn body fat at a scarily fast pace!
HIIT workouts, strength sessions are all on the agenda for this phase!
let’s gain momentum.
It’s time to land the plane!
Your body is feeling unstoppable and now in this final 3 week phase we completely transform your body – no one will recognise you once this phase is over!
Your very own online coach working with you day in day out and that is available via whatsapp for any questions you may have.
We don’t just take your money and give you some videos to watch – you are working with professional coaches with over 20 years industry experience.
We’re in this together!
Before we talk about getting you on board, we need to talk about expectations.
1) Four Phase, 12-week Online Personal Training programme designed to burn fat and build lean muscle tone to send your metabolism racing.
2.) Access to my complete online collection of nutrition coaching PDF’s, I teach you exactly how to lose weight long term with zero fluff or over complicated terms! The pdf’s include my recipe books with over 100 dishes to choose from.
2) You will have Access to me at all times via whatsapp. I’ll always respond within 45 min during business hours. No question is off limits and I will personally give you a nutrition and training education over our 12 weeks together.
3.) Weekly check-ins via the whatsapp (Food diary and direct feedback for the week ahead) I will support you through the process and make needed adjustments to your training and nutrition to streamline your road to success in the program so that you can obtain your promised results.
4.) You can expect No BS from my side. I will always be straightforward with you, and I expect nothing but commitment and trust from you.
This is an intense 90 days designed to get you the health and body you’ve been dreaming of, if you’re ready to work your butt off.
Are you with me?
People who love carbs and don’t want to give them em up in order to get leaner
People who want to eat delicious food and still lose fat
People who have tried many diets before but with little or no success.
People who hate not being in the best shape of their life and desperately want to change.
People who know they deserve a better life, but must first invest in
the knowledge, guidance and accountability to help them get there.
People who want to cut out all their carbs
People who want to eat bland food
People who know it all already and think they can do it all on their
own.
People who aren’t ready to change
People who would rather make excuses than step out of their
comfort zone.
People who don’t have time to invest in themselves and their
health.
If ever you are feeling down, or some unplanned life events happen, I am there to adjust your training and nutrition in accordance with what you are going through.
That’s the beauty of having your very own body transformation coach, I can help you adapt when life isn’t being so flexible.
This is one of the things I’ve built my reputation on – a world class service.
If you’ve read everything above and feel this IS the program for you, then it’s time to book a ‘Transformation Call‘ to discuss you goals and make sure this programme is truly right for you.
You can book a call with me HERE or by scrolling to the bottom of this post.
That’s all for now, we’ll talk more on the phone
Speak soon,
P.S. Spaces are limited so book your call right now!
Book your Call With me below
Book Your Transformation call today