1: Who am I? (Name, a little about you, fun facts, years in industry, qualifications, etc)
My name is Emma Theron, I am a mum to two little girls, three chickens, two ducks and one ginger cat.
Fitness is my second career, having spent ten years working in PR. So I have first hand experience of how the stress of modern working can impact our bodies and our food choices.
I joined the industry as a group exercise instructor and have since qualified in four licensed club programs, mini trampolining and Pilates. I took my personal training qualification to have that unique experience of working one-to-one with clients and making a real difference to their lives.
2. What I love about coaching people?
Encouraging people to find their limits and then push past them – to get physically and mentally fitter and stronger – is a real privilege for me as a coach.
3. My favourite way to get in shape and the reasons why?
Any form of boxing or martial arts training.
Not only is it a fantastic cardio workout that tones and shapes the whole body, it’s a great stress buster too.
Plus I get to live out my Rocky/Kill Bill fantasies, which is always a bonus.
My secret weapon is? (Could be a style of training or a particular way you do things as a coach)
Giving people a ‘why’. Educating clients on the benefits of an exercise will encourage them to improve their technique and not only to finish the set, but to stay focused on achieving their goals.
|Active IQ||Level 2 Exercise To Music (Including Anatomy & Physiology) 2015 Workshop|
|–||Circuit Training Workshop (CPD 2016|
|Lee Mills||Body Attack Instructor 2016|
|Lee Mills||Body Attack Advanced Instructor Module (AIM1) 2017|
|Lee Mills||Body Combat Instructor 2017|
|Lee Mills||Body Balance Instructor 2017|
|Lee Mills||Body Pump Instructor 2018|
|Active IQ||Level 3 Personal Training (Including Anatomy & Psyiology, Nutrition, Advanced Streth & Postural Analysis)|
|Lee Mills||Body Combat Advanced Instructur Module|
|Lee Mills||Body Balance Advanced Instructor Module|
|Lee Mills||Body Pump Advanced Instructor Module|
|–||Stages Indoor Cycling Training|
|Active IQ||Pilates Active Diploma 2019|
|–||Standing Pilates And Small Equipment Workshop 2020|