1: Who am I? (Name, a little about you, fun facts, years in industry, qualifications, etc)

My name is Emma Theron, I am a mum to two little girls, three chickens, two ducks and one ginger cat.

Fitness is my second career, having spent ten years working in PR. So I have first hand experience of how the stress of modern working can impact our bodies and our food choices.

I joined the industry as a group exercise instructor and have since qualified in four licensed club programs, mini trampolining and Pilates. I took my personal training qualification to have that unique experience of working one-to-one with clients and making a real difference to their lives.

2. What I love about coaching people?

Encouraging people to find their limits and then push past them – to get physically and mentally fitter and stronger – is a real privilege for me as a coach.

3. My favourite way to get in shape and the reasons why?

Any form of boxing or martial arts training.

Not only is it a fantastic cardio workout that tones and shapes the whole body, it’s a great stress buster too.

Plus I get to live out my Rocky/Kill Bill fantasies, which is always a bonus.

My secret weapon is? (Could be a style of training or a particular way you do things as a coach)

Giving people a ‘why’. Educating clients on the benefits of an exercise will encourage them to improve their technique and not only to finish the set, but to stay focused on achieving their goals.


Accreditation Certification
Active IQ Level 2 Exercise To Music (Including Anatomy & Physiology) 2015 Workshop
Circuit Training Workshop (CPD 2016
Lee Mills Body Attack Instructor 2016
Lee Mills Body Attack Advanced Instructor Module (AIM1) 2017
Lee Mills Body Combat Instructor 2017
Lee Mills Body Balance Instructor 2017
Lee Mills Body Pump Instructor 2018
Active IQ Level 3 Personal Training (Including Anatomy & Psyiology, Nutrition, Advanced Streth & Postural Analysis)
Lee Mills Body Combat Advanced Instructur Module
Lee Mills Body Balance Advanced Instructor Module
Lee Mills Body Pump Advanced Instructor Module
Rebound Instructor
Stages Indoor Cycling Training
Active IQ Pilates Active Diploma 2019
Standing Pilates And Small Equipment Workshop 2020


A dedicated team of professionals, focused and driven on helping you achieve your goals

Sue G Testimonial | Emma Theron | Coach Joseph Webb

Emma is hands down one of the best instructors I’ve had. Her focus and determination to ensure I achieve my goals is inspiring.

Sue G / Woodley
AI R | Henley Testimonial | Emma Theron | Coach Joseph Webb

Emma is a great motivator and energiser and above all, is always smiling. I enjoy her sessions very much and Emma is always open to suggestions and feedback.

A I / Henley On Thames
Dawn K Woodley Testimonial | Emma Theron | Coach Joseph Webb

Emma is always on hand with realistic advice to cover all levels,highly encouraging and supportive but above all is an utterly genuine and kind hearted person

Dawn K / Woodley

Take the first step on your journey today

By filling in the form on this page you are taking the first step towards achieving your goal. A member of the team will be in touch as soon as possible.